Showing posts with label Social Media Psychology. Show all posts
Showing posts with label Social Media Psychology. Show all posts

Tuesday, September 11, 2018

YOUR Effective Social Media Bragging?


How to brag effectively on social media..

"If I cannot brag of knowing something, then I brag of not knowing it; at any rate, brag." –Ralph Waldo Emerson



Compared with other areas of our social lives, we tend to brag far more on social media. For instance, few of us will stand on a neighborhood corner and proclaim how accomplished we are or how much we love our spouse. On Facebook, however, we have no qualms about routinely posting photographs of intimate family gatherings, foreign vacations, and fancy meals. And on LinkedIn, which is targeted to the professional domain, many posts start with “I am so proud of…,” going on to boast about promotions, keynote speeches, awards, or other events demonstrating the poster’s influence, status, or accomplishment.

What’s more, many of us share boasts with hundreds or even thousands of social media connections, with little knowledge or concern about who’s seeing them or what effect it has on them.

Despite the risk of negative effects, we can’t help bragging on social media because, as psychologists have argued, bragging satisfies fundamental human motives of creating a favorable first impression with strangers, and building a positive image among those who know us. In our vast social media spheres, bragging is also a good way, or even possibly the only way, to attract attention.

Given that bragging on social media feels necessary in today's social environment, how should we brag to minimize its negative effects and maximize the benefits? In this post, I want to try and answer this question.



Provide Useful Information

Bragging is inherently narcissistic, focused on embellishing and enhancing the boaster’s identity. However, useful information accompanying such personal embellishment can blunt the edge of the boast. For example, as an academic, I may be thrilled when a research paper gets accepted for publication and may want to boast about it.

But I could do it in a way that states only the achievement (“So proud to get my paper accepted in XYZ Journal that only accepts 5% of papers it receives”). Or when boasting about the paper’s acceptance, I could add details about what my research found and explain its usefulness. It’s a boast either way. But in the latter case, it provides some value that the reader may benefit from.



Brag About A Topic That Is Close To Your Self-Identity

As I’ve written before, boasting, characterized by hyperbole, is an effective way to garner attention from strangers and near-strangers in the increasingly clamorous and crowded social media environment where there are “ten thousand whisperin’ and nobody listenin’.”

But the problem with hyperbole is that it can also make the boast appear inauthentic and self-serving. The best way to deal with this problem is to make claims that are important to your self-identity.

Using myself as an example again, it makes more sense for me to boast about a research or teaching accomplishment because such claims support my core identity of “professor.” Contrarily, boasting about completing an arduous hike or eating a gourmet meal in a swanky restaurant would be futile because these (hypothetical) behaviors are not central to my self-identity. What’s more, they will also appear less authentic to my audience.



Make A Claim That Is True (Or Verifiable) And Specific

Another way to make your boast more authentic is to be careful about how specific and verifiable your claim is. Exaggeration is what differentiates bragging from what psychologists call “positive self-disclosure” or providing others with positive information about ourselves as part of building a relationship.

Obviously, there's a tradeoff between being totally accurate (and unremarkable) and exaggerating when communicating good news. Although exaggeration is more likely to get noticed, specific claims about accomplishments that are verifiable will contribute more to building your positive image, especially over the long haul.



Signal Your Competence

Under special circumstances, boasting can produce positive effects. Psychologists Lynn Carol Miller and Stephen Read developed a theory called inter-personalism which says that the success of any communication depends on the goals that the individual is trying to achieve and how others infer them. This idea also applies to bragging. In one study, Miller and coauthors distinguished between boasting and positive self-disclosure. They suggested that boasting often involves describing one’s inherent dispositions, talking about power, status and wealth, and comparing oneself with others. According to them:

“...perceivers consistently attribute characteristics such as masculinity, outgoingness, confidence, pride, and success to those who boast… When should they use boasts? ...Based on the attribution data collected in the present work, it would appear that …if they wish to be viewed as competent and successful, then—at least under some circumstances, and depending on the gender of speaker and receiver—they might be better off bragging.”



What’s more, the researchers found that men are more likely to make inferences of greater competence from others’ bragging than women.

This study suggests that on a professional platform like LinkedIn where many individuals participate with specific goals of finding a job, a consulting engagement, investors, and so on, there are benefits to bragging about your capabilities instead of keeping a low profile.

So it makes sense that LinkedIn is chockful of braggarts.

Guest Authored By Utpal M. Dholakia Phd. Utpal is the George R. Brown Professor of Marketing at Rice University. Follow Utpal on Twitter.





"In our online social lives today, bragging appears to have become a necessary evil to get noticed in all the clamor. To get noticed and achieve our goals, what we can do is brag sparingly, remain authentic, and provide value to our audience even in our boasts. -UtpalMDholakiaPHD


    • Post Crafted By:
      Fred Hansen Pied Piper of Social Media Marketing at YourWorldBrand.com & CEO of Millennium 7 Publishing Co. in Salt Lake City, UT. where I work deep in the trenches of social media strategy, community management and trends.  My interests include; online business educator, social media marketing, new marketing technology, skiing, hunting, fishing and The Rolling Stones..-Not necessarily in that order ;)

    Friday, March 23, 2018

    9 Social Media Self-Care Tips?


    Is social media stressing you out? Here are 9 self-care tips..



    How many hours do you spend on social media per day?

    Studies suggest that globally the average amount of time people spend online is two hours. This obviously increases in countries like the U.S. and across different age groups. So, if you're in your mid-twenties or mid-thirties living in an urban, metropolitan area, you can safely multiply that stat by two.

    For some of us, that number may seem high. For others, it may feel low. But no matter how anyone spins it, we spend a whole lot of time communicating with our thumbs these days—and the sheer amount of information we come across is vast.

    As humans, we're still figuring out how to compute all of this data. Yes, we are more informed than ever, but we're also more anxious, less trusting and addicted to the 24/7 news cycle. It's also difficult to disconnect, even when being online feels unhealthy, because there are so many benefits. It's an opportunity for us to communicate, a place to share ideas and a platform for creatives and business owners to talk about their work.



    So, how can we successfully manage our social media, while staying creative and sane? Well, I've got a few tips..

    1. Abandon the false narrative that consuming media = staying informed.

    You are an artist, a business owner, a mom, a creative—whatever the case may be—before you are a media consumer. Constantly checking your phone, reading the paper and refreshing your feeds makes you a media addict.

    Reading books, having conversations, checking in on local news regularly and having broad interests (among other things) makes you well-informed.

    So, invest in your own education with intention and discipline. It will likely limit your anxiety and simultaneously benefit your work.



    2. When you're overwhelmed by your timeline or frustrated with your own social media presence, take a breather. It all comes down to communication.

    Social media can sometimes feel like a numbers game, but at the end of the day it's a tool we use to communicate. There will be times that your message fails, there will be times that you are misunderstood, and there will be times in which you don't understand others. This is a normal part of communication for our species.

    Do not be discouraged when these things happen to you. Do not take social media validation as a sign of your value, worth or contribution to society. This quote from a piece by Cami Ostman, M.S. on Psychology Today puts it best: "How you respond to being misunderstood will be the difference between spending a good deal of time trying to correct other people's misperceptions or being free to carry on with your life no matter what others think of you."



    3. You are not required to participate in the hip movement of the moment.

    Everyone dishing their opinion on the latest installation at your local museum? Cool. Everyone upset about the latest political scandal? Cool. Everyone sharing the same viral video? Cool. That does not mean you have to. You reserve the right to sit certain trends out, especially when you're operating an account that conflates with your business, work and/or creative endeavors. Studies also show that posting too often can be a negative thing.

    4. Unfollow accounts that don't bring you joy.

    This should go without saying, but sometimes we just need permission: Whether it's a friend, a brand's account or a news outlet, it's OK to unfollow. Although you shouldn't tune out everything (studies show we need negativity), feel free to guiltlessly take breaks from things that only bring anxiety and worry.



    5. No one will miss you if you go offline for a few days, and that's a good thing.

    Taking a cold-turkey break from the online world can be refreshing. I'm pretty active online (even manage client accounts for business purposes), but I regularly turn my phone off and step away from my accounts for at least a few days every other month. Utilize scheduling tools so your feed stays fresh even if you're away or simply cease posting altogether during times of intensity or national disaster. Even PR experts say that "going dark" can be a good thing.

    6. Recognize when you're addicted.

    Addiction to anything can hold us back — and addiction to social media is no different. If you feel that you spend too much time online, you probably do. So, confront your bad media habits. Don't open your social media apps, just because you're bored. Utilize online apps that turn social media off during the work day. Set boundaries and time limits on your social media use. Breaking addictive cycles is difficult, but a little discipline goes a long way.



    7. Repeat after me: You do not have to be everything to everyone everywhere.

    In today's hyper-digital world, there are plenty of social media platforms to join and a million ways to communicate online.

    You do not have to be present and active on every single one of them. In truth, trying to do everything at once is likely a waste of your time.

    I touched on this in a previous post about burning out for Planoly: Social media should be part of your plan, not all of your plan. "Leverage your content and identify where you get the most traction.



    Is your organization or art centered on throwing events / performances? Focus your energy on Facebook.

    Are you trying to connect with brands and businesses? Focus your energy on Instagram. Are you trying to gain clients in design? Head to Behance. (Again, you do not have to be everything to everyone everywhere.)"

    8. Prioritize your creative output.

    Generating new and creative ideas often requires psychological distance, i.e. the ability to think abstractly and about the bigger picture. If you're constantly consuming information, without taking time to process or analyze, you'll likely spiral into confusion and disorientation. By giving yourself the space to create, you may need to limit the amount of input you receive. Remind yourself that this is normal and feel comfortable turning sources of inspiration off.



    9. Remember that social media is a tool— it's supposed to work for you, not against you.

    We create technology to make things easier. It's supposed to help us reach our goals and accomplish our objectives. If you consistently fail to derive personal and/or professional benefit from social media, pick up a new set of tools.

    Guest Authored By Jane Claire Hervey. Jane is a creative producer, activist, entrepreneur, writer and performance artist. Originally from the Rio Grande Valley, she moved to Austin to study at the University of Texas. After earning her Bachelor's of Science in Journalism and pursuing a career in freelance writing and startup management, she began searching for creative resources and a space to ask professional questions. she hosted her first #bossbabesATX meet in 2015, hoping to foster community and connection between self-identified women in Austin, Texas. Jane now runs the nonprofit and its festival, BABES FEST, while managing her own production studio, Group Work. As an intersectional feminist, her personal and professional life are dedicated to improving community infrastructure, retooling systems of collaboration and changing cultural economies to create equal opportunity for women and girls. Follow Jane on Twitter.





    "As humans, we're still figuring out how to compute all of this data.


    It's also difficult to disconnect, even when being online feels unhealthy, because there are so many benefits.." -JaneClaireHervey


      • Post Crafted by:
        Fred Hansen Pied Piper of Social Media Marketing at YourWorldBrand.com & CEO of Millennium 7 Publishing Co. in Loveland, Colorado. I work deep in the trenches of social media strategy, community management and trends.  My interests include; online business educator, social media marketing, new marketing technology, skiing, hunting, fishing and The Rolling Stones..-Not necessarily in that order ;)

      Tuesday, May 23, 2017

      Social Media For Healthier Happier Kids?


      Science has learned some crazy things about raising kids to be successful. Like first names associated with success by leveraging other people's biases. Or having them do chores. (A good work ethic is second only to love to help someone be happy and successful.)


      A new scientific study out of the U.K. tackles the question from the other side. Mental health would seem a natural requirement for success. According to the Royal Society for Public Health, social media can be a big stumbling block. Platforms like Facebook, Instagram, and Snapchat can offer benefits, but on the whole, most studied had a net negative impact on the health and well-being of young people according to the researchers.


      But it's not all doom and gloom. There are steps that the platforms, schools, and parents can take to help make the experiences more positive.

      The RSPH conducted a survey of 1,479 14- to 24-year-olds in the U.K. about their use of Facebook, Instagram, Snapchat, Twitter and YouTube. The study examined 14 different factors:
      1. Awareness and understanding of other people's health experiences
      2. Access to expert health information you know you can trust
      3. Emotional support (empathy and compassion from family and friends)
      4. Anxiety (feelings of worry, nervousness or unease)
      5. Depression (feeling extremely low and unhappy)
      6. Loneliness (feelings of being all on your own)
      7. Sleep (quality and amount of sleep)
      8. Self-expression (the expression of your feelings, thoughts or ideas)
      9. Self-identity (ability to define who you are)
      10. Body image (how you feel about how you look)
      11. Real world relationships (maintaining relationships with other people)
      12. Community building (feeling part of a community of like-minded people)
      13. Bullying (threatening or abusive behavior towards you)
      14. FOMO (Fear Of Missing Out - feeling you need to stay connected because you are worried things could be happening without you)


      In general, the social platforms studied provided some significant benefits on the average, particularly in the areas of emotional support from others, awareness of others' experiences, self-expression, self-identity, and community building.

      However, negatives often outweighed positives.

      Of all the platforms, researchers found YouTube to be the only one with a slight net positive effect on kids. In descending order, the others were Twitter, Facebook, and Instagram, which had the largest net negative effect.

      The biggest single negative factor was too little sleep because young people stayed up late on social media. That can lead to a circle of being tired, having difficulty coping with life, developing low self-esteem, and then feelings of worry and stress that led to poor sleep.

      Other significant issues were anxiety, depression, cyber bullying, pressure over body image, and the fear of missing out on what is happening.



      The study authors suggested a number of steps that could help. Social platforms, for example, could try to highly or mark photos as having been digitally manipulated so kids wouldn't take everything they saw as real.

      Schools and social agencies need to ensure that professionals have more training in digital media and its effects and also can also teach students how to use social media safely.

      Parents also can take action. For example, have kids turn off their phones at a given hour and maybe even deposit them someplace until the next day so they're not up late online. (And take the advice yourself to model good behavior.) Help kids learn how to handle cyberbullying and to avoid doing it themselves. Find out how to help girls grow up with a positive body image.

      Guest Authored By Erik Sherman. Erik is an Independent Journalist, Photographer and Author. His articles appear in Forbes, Inc, Fortune and others. Follow Erik on Twitter.





      "It's not all doom and gloom.

      There are steps that the platforms, schools, and parents can take to help make the experiences more positive.."

        • Authored by:
          Fred Hansen Pied Piper of Social Media Marketing at GetMoreHere.com & CEO of Millennium 7 Publishing Co. in Loveland, Colorado. I work deep in the trenches of social media strategy, community management and trends.  My interests include; online business educator, social media marketing, new marketing technology, skiing, hunting, fishing and The Rolling Stones..-Not necessarily in that order ;)
        Follow Me Yonder..                     Instagram